silly philly

This workout was the CrossFit Amped WOD 1 time on 10/19/2011

warm up:  hip mobility and hollow rocks

 

strength: deadlift

75%x5 85%x3 90%x1

 

wod:  21-15-9-15-21 reps of

wall ball

42-30-18-30-42

double unders

10 toe to bar on rounds 2&4 

 


 

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Result Type: Time |  Average: 12 mins 5 secs |  Record: 5 mins 42 secs held by <a href="/profiles/1287">Robert Sax</a>
Taken 43 times by:
RankName ResultDate Taken
1Robert SaxRXed 5 mins 42 secs10/19/2011
2Bryan SabariRXed 7 mins 33 secs10/19/2011
3Jason WesselsRXed 7 mins 41 secs10/19/2011
4Jen TurnbullRXed 8 mins 23 secs10/19/2011
5Michael MillerRXed 9 mins 8 secs10/19/2011
6David DietzModified 9 mins 10 secs10/19/2011
7Kylah SearingModified 9 mins 23 secs10/19/2011
8Kemp NicklinModified 9 mins 35 secs10/19/2011
9Kyle BaslerRXed 9 mins 41 secs10/19/2011
10Izzy Cross Fit AmpedRXed 9 mins 49 secs10/19/2011
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