CrossFit silly philly Workout

silly philly

This workout was the CrossFit Amped WOD 1 time on 10/19/2011

warm up: hip mobility and hollow rocks

strength: deadlift

75%x5 85%x3 90%x1

wod: 21-15-9-15-21 reps of

wall ball

42-30-18-30-42

double unders

10 toe to bar on rounds 2&4

Result Type: Time | Average: 12 mins 5 secs | Record: 5 mins 42 secs held by <a href="/profiles/1287">Robert Sax</a>

Taken 43 times by:

Rank	Name	Result	Date Taken
1	Robert Sax	RXed 5 mins 42 secs	10/19/2011
2	Bryan Sabari	RXed 7 mins 33 secs	10/19/2011
3	Jason Wessels	RXed 7 mins 41 secs	10/19/2011
4	Jen Turnbull	RXed 8 mins 23 secs	10/19/2011
5	Michael Miller	RXed 9 mins 8 secs	10/19/2011
6	David Dietz	Modified 9 mins 10 secs	10/19/2011
7	Kylah Searing	Modified 9 mins 23 secs	10/19/2011
8	Kemp Nicklin	Modified 9 mins 35 secs	10/19/2011
9	Kyle Basler	RXed 9 mins 41 secs	10/19/2011
10	Amped Cross Fit (Izzy)	RXed 9 mins 49 secs	10/19/2011

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