Headbanger

This workout was the CrossFit Amped WOD 1 time on 06/17/2012

Warm up : JA's, leg swings, mountain climbers , high knees

 

Wod:  21-15-9 reps of 

kbs    53/35

burpee

wall ball   20/14


 

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Result Type: Time |  Average: 10 mins 12 secs |  Record: 7 mins 51 secs held by <a href="/profiles/11113">Ryan Kelley</a>
Taken 13 times by:
RankName ResultDate Taken
1Ryan KelleyRXed 7 mins 51 secs06/17/2012
2Tracy NagaiRXed 7 mins 53 secs06/17/2012
3Sydney SteinbrennerModified 8 mins 16 secs06/17/2012
4Steve BakerRXed 8 mins 39 secs06/17/2012
5Adrienne BakerModified 8 mins 54 secs06/17/2012
6Melissa KalicinskiModified 8 mins 59 secs06/17/2012
7Nicole StewartRXed 9 mins 20 secs06/17/2012
8Debbie WuModified 9 mins 35 secs06/17/2012
9Brad HerleyRXed 10 mins 10 secs06/17/2012
10Michon DowlingRXed 10 mins 16 secs06/17/2012
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