Griff

This workout was the CrossFit Amped WOD 1 time on 06/24/2011

warm up: 4 rounds of 

1 min double unders (or DU practice)

1 min Pull Up practice (practice tick tock!)

 

strength: front squat 5,5,5,5,5

 

wod: Griff

run 800 m

run 400 m backwards

run 800 m

run 400 m backwards

**modify to a smaller run if needed.

***you can add 20 med ball situps after each round if youd like...but it will be modified.


 

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Result Type: Time |  Average: 15 mins 8 secs |  Record: 10 mins 20 secs held by <a href="/profiles/6942">Kevin Reddington</a>
Taken 20 times by:
RankName ResultDate Taken
1Kevin ReddingtonModified 10 mins 20 secs06/24/2011
2Desiree NieblasRXed 10 mins 40 secs06/24/2011
3Michael Gabre KidanRXed 11 mins 30 secs06/24/2011
4Izzy Cross Fit AmpedRXed 11 mins 36 secs06/24/2011
5Nicki NorthcottRXed 12 mins 20 secs06/24/2011
6Sam TongRXed 12 mins 42 secs06/24/2011
7Lisa ShinRXed 14 mins06/24/2011
8Damon StromRXed 14 mins 19 secs06/24/2011
9Tana SnyderModified 14 mins 28 secs06/24/2011
10Negar PartoviRXed 14 mins 52 secs06/24/2011
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