Blake Benchmark

This workout was the CrossFit Amped WOD 1 time on 03/29/2012

Four rounds of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups


 

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Result Type: Time |  Average: 28 mins 46 secs |  Record: 21 mins 46 secs held by <a href="/profiles/9354">Jason Tang</a>
Taken 24 times by:
RankName ResultDate Taken
1Jason TangModified 21 mins 46 secs03/29/2012
2Sanaz AhariModified 25 mins 24 secs03/29/2012
3Kim BaslerModified 25 mins 26 secs03/29/2012
4Susie NaficyModified 25 mins 35 secs03/29/2012
5Ian StewartRXed 25 mins 35 secs03/29/2012
6Megan JacobsModified 26 mins 17 secs03/29/2012
7Ryan KelleyModified 26 mins 19 secs03/29/2012
8Gosia ThurfjellModified 26 mins 33 secs03/29/2012
9Negar PartoviModified 27 mins 7 secs03/29/2012
10Denita HarrisonModified 27 mins 14 secs03/29/2012

Comments Login to Leave a Comment

308186_10150328196774341_515574340_7814129_729611173_n
Ended up doing it after all. I found out recently about the reasoning behind some of the names chosen for WODs and I think it's a very admirable one.
Img_4528
Most names are random things that Rob makes up... Some, such as this one, are benchmarks to test your progress or hero WODs to honor servicemen that have lost their lives in the line of service. http://www.crossfit.com/cf-info/faq.html#WOD0 U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
308186_10150328196774341_515574340_7814129_729611173_n
I think I'll skip this one too!
Img_0261_2
who chooses the names of these wods anyways?!.....weird. not doing it. ;)
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